Beginners Massage Workshops

This Learn to Massage workshop is for Couples, Singles and for those with no previous experince in Massage or Bodywork and for those who wish to refresh their skills.

On this fun one day course you will learn how to give a full body massage based on Swedish Massage Techniques to induce relaxation, relieve muscle pain and soreness and as a gift to pamper a friend or loved one.

Massage is an ancient healing art using simple strokes to soothe the body, pressure to relax muscles and kneading techniques create a sense of well-being.

You will be shown how to Massage the Back, Neck and Shoulders, the  Hands and Arms, the  Legs and Feet, the Stomach, and the Face bringing a feeling a peace and tranquility .

At all times your comfort will be taken into consideration and only the area being massaged will be uncovered.

Courses run on some Monday afternoons, Saturdays or Sundays from 9am-1pm or 2pm-6pm and some Friday evenings. Dates to be confirmed. Please call 07970 619744 for more details or email Cathy on

There will be a maximum of 10 people per class and you will work in pairs. Please expect to be Massaged yourself as this is an interactive, experiental workshop. At all times your modesty will be taken into consideration and it is recommended you wear sports shorts/swimming trunks, a bikini or clothing that is loose and comfortable and enables your partner to massage your back or arms and legs.

Our venue is Essences Therapy Rooms ( formerly Revitalise),86 Church Road, Hove, BN3 which is conveniently located opposite Hove Town Hall. Price £130 per person.

The benefits of Massage are numerous and can help to relax, soothe, reduce pain,reduce fatigue, loosen tight muscles, reduce headaches and stress and restore well-being. It creates the supreme balance, bringing peace to a troubled mind and refief to a tense body.

As Hippocrates stated " The way to health is to have a scented Massage every day"


Cathy Alderson (MCMA APNT ITEC)
Brighton, New Malden and Covent Garden
01273-559627 / 07970-619744